Jay Knoll 24:31 row
5,018m
Meters
24:31.3
Time
2:26.6
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 146 |
December 07, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.3 | 5,018m | 2:26.6 | 111 | 682 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 24:31.3 | 979m | 2:18.5 | 132 | 752 | 21 |
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Workout Graph
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