Jay Knoll 23:52 row
5,029m
Meters
23:52.7
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 145 |
December 07, 2021 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,029m | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 23:52.7 | 836m | 2:19.1 | 130 | 746 | 19 |
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Workout Graph
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