Jay Knoll 23:52 row
5,029
Meters
23:52.7
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 145 |
December 07, 2021 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,029 | 2:22.4 | 121 | 711 | 283 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 23:52.7 | 836 | 2:19.1 | 130 | 742 | 48 | 19 |
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Workout Graph
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