Jay Knoll 2x1000m/1:30r row
2,000m
Meters
9:18.1
Time
2:19.5
Pace
114
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 12:18.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 146 |
December 07, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | |
| r300m |
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Workout Graph
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