Jay Knoll 6:16 row
1,019m
Meters
6:16.1
Time
3:04.5
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 144 |
December 07, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.1 | 1,019m | 3:04.5 | 56 | 491 | 18 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 18 |
| 6:16.1 | 227m | 2:47.6 | 74 | 555 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.