Jay Knoll 1700m row
1,700
Meters
7:43.5
Time
2:16.3
Pace
98
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 146 |
December 07, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.5 | 1,700 | 2:16.3 | 138 | 761 | 98 | 20 |
| 1:52.0 | 400 | 2:20.0 | 128 | 707 | 22 | 20 |
| 1:50.5 | 800 | 2:18.1 | 133 | 749 | 23 | 21 |
| 1:49.1 | 1,200 | 2:16.3 | 138 | 758 | 23 | 20 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 816 | 24 | 21 |
| 0:26.1 | 1,700 | 2:10.5 | 157 | 827 | 6 | 23 |
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Workout Graph
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