Jay Knoll 1700m row
1,700m
Meters
7:43.5
Time
2:16.3
Pace
98
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 146 |
December 07, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.5 | 1,700m | 2:16.3 | 138 | 775 | 20 |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 20 |
| 1:50.5 | 800m | 2:18.1 | 133 | 757 | 21 |
| 1:49.1 | 1,200m | 2:16.3 | 138 | 774 | 20 |
| 1:45.8 | 1,600m | 2:12.2 | 151 | 820 | 21 |
| 0:26.1 | 1,700m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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