Jay Knoll 49:07 row
10,020m
Meters
49:07.0
Time
2:27.0
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 142 |
December 10, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.0 | 10,020m | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 49:07.0 | 860m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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