Jay Knoll 3023m row
3,023m
Meters
14:35.4
Time
2:24.7
Pace
169
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 145 |
December 11, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.4 | 3,023m | 2:24.7 | 115 | 696 | 21 |
| 11:40.6 | 2,400m | 2:25.9 | 113 | 687 | 21 |
| 2:51.4 | 3,023m | 2:17.5 | 134 | 762 | 21 |
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Workout Graph
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