Jay Knoll 3x1000m/1:30r row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
173
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,499m |
| Overall Time | 18:16.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 145 |
December 11, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 20 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | |
| r499m |
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Workout Graph
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