Jay Knoll 14:23 row
3,027m
Meters
14:23.2
Time
2:22.5
Pace
171
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 145 |
December 11, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.2 | 3,027m | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 14:23.2 | 962m | 2:16.7 | 137 | 770 | 21 |
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