Jay Knoll 14:09 row
3,023m
Meters
14:09.6
Time
2:20.5
Pace
172
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 146 |
December 11, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.6 | 3,023m | 2:20.5 | 126 | 734 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 14:09.6 | 909m | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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