Jay Knoll 5x1000m/1:30r row
5,000m
Meters
29:08.9
Time
2:54.8
Pace
276
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,071m |
| Overall Time | 36:38.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 143 |
December 11, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 5,000m | 2:54.8 | 65 | 525 | 18 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| 10:02.4 | 1,000m | 5:01.2 | 13 | 344 | 12 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| r1,071m |
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Workout Graph
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