Jay Knoll 3x1000m/1:30r row
3,000m
Meters
14:24.2
Time
2:24.0
Pace
168
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,794m |
| Overall Time | 18:54.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 144 |
December 12, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000m | 2:24.0 | 117 | 703 | 21 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| r794m |
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Workout Graph
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