Jay Knoll 4000m row
4,000m
Meters
18:16.4
Time
2:17.0
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 144 |
December 12, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 4,000m | 2:17.0 | 136 | 767 | 20 |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 20 |
| 3:41.4 | 1,600m | 2:18.3 | 132 | 754 | 20 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 20 |
| 3:37.7 | 3,200m | 2:16.0 | 139 | 778 | 21 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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