Jay Knoll 5x1000m/1:30r row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 29:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 143 |
December 12, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 20 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| r1,018m |
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Workout Graph
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