Jay Knoll 3037m row
3,037m
Meters
14:02.0
Time
2:18.6
Pace
176
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 144 |
December 12, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.0 | 3,037m | 2:18.6 | 131 | 752 | 20 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 20 |
| 4:42.5 | 3,037m | 2:16.2 | 138 | 776 | 20 |
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Workout Graph
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