Jay Knoll 14:28 row
3,016m
Meters
14:28.2
Time
2:23.9
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 143 |
December 12, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.2 | 3,016m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 14:28.2 | 938m | 2:22.9 | 120 | 712 | 21 |
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