Jay Knoll 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 171 |
December 13, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 19 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 19 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 19 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 20 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 19 |
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Workout Graph
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