Jay Knoll 5x1000m/1:30r row
5,000m
Meters
25:46.8
Time
2:34.6
Pace
267
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,290m |
| Overall Time | 33:16.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 140 |
December 13, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000m | 2:34.6 | 95 | 625 | 20 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 20 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 20 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 20 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 20 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 21 | |
| r1,290m |
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Workout Graph
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