Jay Knoll 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 141 |
December 13, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 20 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 20 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 20 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 20 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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