Jay Knoll 2500m row
2,500
Meters
12:10.8
Time
2:26.1
Pace
137
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 141 |
December 13, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,500 | 2:26.1 | 112 | 674 | 137 | 20 |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 27 | 20 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 21 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 21 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 21 |
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Workout Graph
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