Jay Knoll 5x1000m/1:30r row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
291
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,314m |
| Overall Time | 30:23.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 140 |
December 13, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 19 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | |
| r1,314m |
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Workout Graph
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