Jay Knoll 2x1000m/1:30r row
2,000m
Meters
9:12.1
Time
2:18.0
Pace
116
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 12:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 140 |
December 13, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 19 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | |
| r441m |
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Workout Graph
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