Jay Knoll 2x2000m/2:00r row
4,000m
Meters
20:24.5
Time
2:33.0
Pace
224
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 24:24.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 140 |
December 14, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 4,000m | 2:33.0 | 98 | 635 | 18 | |
| 10:51.1 | 2,000m | 2:42.7 | 81 | 579 | 17 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 21 | |
| r683m |
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Workout Graph
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