Jay Knoll 12:09 row
2,575m
Meters
12:09.4
Time
2:21.6
Pace
146
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 140 |
December 14, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.4 | 2,575m | 2:21.6 | 123 | 723 | 19 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 12:09.4 | 467m | 2:18.5 | 132 | 752 | 19 |
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