Jay Knoll 2x1000m/1:30r row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
109
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 12:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 140 |
December 14, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 20 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | |
| r702m |
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Workout Graph
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