Jay Knoll 4:54 row
1,031m
Meters
4:54.9
Time
2:23.0
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 140 |
December 14, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.9 | 1,031m | 2:23.0 | 120 | 711 | 20 |
| 4:54.9 | 1,032m | 2:22.8 | 120 | 712 | 20 |
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Workout Graph
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