Jay Knoll 12:35 row
2,520m
Meters
12:35.9
Time
2:29.9
Pace
136
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 140 |
December 14, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.9 | 2,520m | 2:29.9 | 104 | 657 | 20 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 12:35.9 | 507m | 2:33.7 | 96 | 631 | 20 |
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Workout Graph
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