Jay Knoll 5x1000m/1:30r row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
287
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,161m |
| Overall Time | 30:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 141 |
December 14, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 19 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 19 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 20 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| r1,161m |
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Workout Graph
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