Jay Knoll 22:34 row
4,018m
Meters
22:34.4
Time
2:48.5
Pace
225
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 2 |
| Drag Factor | 141 |
December 14, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 4,018m | 2:48.5 | 73 | 551 | 17 |
| 14:05.9 | 2,200m | 3:12.2 | 49 | 469 | 16 |
| 22:28.0 | 1,818m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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