Jay Knoll 2x1000m/1:30r row
2,000m
Meters
9:38.8
Time
2:24.7
Pace
111
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 12:38.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 140 |
December 14, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.