Jay Knoll 1:13:49 row
15,018m
Meters
1:13:49.4
Time
2:27.4
Pace
826
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1493 |
| Drag Factor | 142 |
December 15, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:49.4 | 15,018m | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 1:05:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 1:10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 1:13:49.4 | 776m | 2:27.8 | 108 | 673 | 20 |
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