Jay Knoll 3x1000m/1:30r row
3,000m
Meters
15:03.7
Time
2:30.6
Pace
163
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,771m |
| Overall Time | 19:33.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 139 |
December 15, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,000m | 2:30.6 | 102 | 652 | 20 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 20 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 20 | |
| r771m |
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Workout Graph
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