Jay Knoll 2500m row
2,500m
Meters
12:16.6
Time
2:27.3
Pace
136
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 140 |
December 15, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 20 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 20 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 20 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 20 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 20 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 21 |
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Workout Graph
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