Jay Knoll 1:16:28 row
15,447m
Meters
1:16:28.4
Time
2:28.5
Pace
845
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1557 |
| Drag Factor | 141 |
December 16, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:28.4 | 15,447m | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 1:05:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 1:10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 1:15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 1:16:28.4 | 275m | 2:40.7 | 84 | 590 | 20 |
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Workout Graph
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