Jay Knoll 8793m row
8,793m
Meters
43:06.9
Time
2:27.0
Pace
488
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 141 |
December 16, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.9 | 8,793m | 2:27.0 | 110 | 678 | 20 |
| 20:55.1 | 4,300m | 2:25.9 | 113 | 687 | 21 |
| 21:01.6 | 8,600m | 2:26.6 | 111 | 681 | 21 |
| 0:57.1 | 8,793m | 2:27.9 | 108 | 672 | 19 |
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Workout Graph
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