Jay Knoll 7080m row
7,080m
Meters
33:37.6
Time
2:22.4
Pace
401
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 141 |
December 16, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.6 | 7,080m | 2:22.4 | 121 | 716 | 20 |
| 12:13.6 | 2,600m | 2:21.0 | 125 | 729 | 20 |
| 12:06.9 | 5,200m | 2:19.7 | 128 | 740 | 20 |
| 9:13.2 | 7,080m | 2:27.1 | 110 | 678 | 20 |
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Workout Graph
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