Jay Knoll 5x1000m/1:30r row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
283
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,272m |
| Overall Time | 31:01.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 140 |
December 16, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 20 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | |
| r1,272m |
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Workout Graph
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