Jay Knoll 3x1000m/1:30r row
3,000m
Meters
15:57.1
Time
2:39.5
Pace
159
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,842m |
| Overall Time | 20:27.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 141 |
December 17, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 3,000m | 2:39.5 | 86 | 596 | 18 | |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 18 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 19 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 20 | |
| r842m |
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Workout Graph
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