Jay Knoll 14:30 row
3,046m
Meters
14:30.0
Time
2:22.8
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 141 |
December 17, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,046m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 14:30.0 | 970m | 2:19.1 | 130 | 746 | 20 |
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Workout Graph
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