Jay Knoll 4024m row
4,024m
Meters
19:00.9
Time
2:21.7
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 141 |
December 17, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 4,024m | 2:21.7 | 123 | 722 | 19 |
| 11:21.6 | 2,400m | 2:22.0 | 122 | 720 | 19 |
| 7:38.0 | 4,024m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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