Jay Knoll 2x1000m/1:30r row
2,000m
Meters
9:11.5
Time
2:17.8
Pace
115
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 12:11.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 152 |
December 17, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 19 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 19 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | |
| r505m |
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Workout Graph
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