Jay Knoll 4x500m/1:00r row
2,000m
Meters
9:15.4
Time
2:18.8
Pace
114
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 13:15.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 146 |
December 17, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 19 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| r622m |
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Workout Graph
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