Jay Knoll 5:17 row
1,019m
Meters
5:17.0
Time
2:35.5
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 146 |
December 17, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,019m | 2:35.5 | 93 | 620 | 18 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 5:17.0 | 49m | 2:53.4 | 67 | 530 | 14 |
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