Jay Knoll 3300m row
3,300m
Meters
15:07.8
Time
2:17.5
Pace
190
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 146 |
December 17, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,300m | 2:17.5 | 135 | 762 | 20 |
| 3:14.0 | 700m | 2:18.5 | 132 | 752 | 20 |
| 3:10.6 | 1,400m | 2:16.1 | 139 | 777 | 20 |
| 3:14.7 | 2,100m | 2:19.0 | 130 | 747 | 20 |
| 3:12.3 | 2,800m | 2:17.3 | 135 | 764 | 20 |
| 2:16.2 | 3,300m | 2:16.2 | 139 | 776 | 20 |
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Workout Graph
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