Jay Knoll 2x2000m/1:30r row
4,000m
Meters
18:33.9
Time
2:19.2
Pace
230
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 21:33.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 145 |
December 18, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 4,000m | 2:19.2 | 130 | 746 | 19 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 20 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 19 | |
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.