Jay Knoll 3168m row
3,168m
Meters
15:47.1
Time
2:29.4
Pace
178
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 149 |
December 18, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.1 | 3,168m | 2:29.4 | 105 | 660 | 18 |
| 14:59.2 | 3,000m | 2:29.8 | 104 | 657 | 18 |
| 0:47.7 | 3,168m | 2:21.9 | 122 | 721 | 18 |
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Workout Graph
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