Jay Knoll 15:51 row
3,018m
Meters
15:51.9
Time
2:37.7
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 145 |
December 18, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.9 | 3,018m | 2:37.7 | 89 | 607 | 19 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 15:51.9 | 160m | 2:42.1 | 82 | 582 | 17 |
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