Jay Knoll 4x2000m/2:00r row
8,000m
Meters
36:53.3
Time
2:18.3
Pace
467
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 44:53.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 145 |
December 19, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.3 | 8,000m | 2:18.3 | 132 | 755 | 19 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 19 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 20 | |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 20 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 20 | |
| r1,235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.