Jay Knoll 2x500m/1:00r row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
60
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,341m |
| Overall Time | 6:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 147 |
December 19, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| r341m |
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Workout Graph
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