Jay Knoll 58:31 row
12,045m
Meters
58:31.0
Time
2:25.7
Pace
669
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 147 |
December 20, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:31.0 | 12,045m | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 58:31.0 | 732m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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